When it comes to mental illness, one of the most popular examples in the United States and around the world is anxiety disorders, which roughly one out of five people in the population experience struggle with in their day to day lives. This is especially alarming when you look at the increased chances of struggling with other disorders when anxiety is in the mix, such as depression or bipolar disorder. For this reason, it is important for those who suffer from anxiety to develop coping mechanisms to stave the effects of anxiety. Of those coping mechanisms, dieting is something that can’t be ignored. Here are some of the ways that a proper diet affects anxiety…
First of all, a balanced diet helps people feel more energetic and happier, regardless of whether or not they suffer from a mental disorder. The problem, though, is that anxiety gets in the way of these healthy lifestyle choices by affecting an individual’s behavior. For this reason, noting the specific benefits of how a proper diet can mitigate the effects of anxiety is important.
Early protein prevents anxiety slumps
Anxiety thrives off of the lethargy that it causes by the way that it affects people’s habits. Anxiety notoriously makes it harder to maintain healthy sleeping habits and a balanced diet. For this reason, it’s important to get protein early in the day, as it helps you keep your energy levels up throughout the day. Protein also takes longer to digest, meaning that the energy that you get lasts longer in the day.
Carbohydrates help produce serotonin
Carbohydrates are essentially what you eat to get energy, although protein helps you maintain it. For this reason, eating complex carbohydrates like oatmeal and other healthy grains is a crucial part of getting over the slumps that anxiety causes people to have. One major reason for this is that complex carbohydrates help your brain produce higher, healthier levels of serotonin. You get this same effect with simple carbohydrates, such as sugar, but it causes those levels to spike and then causes you to crash, which can have a crushing effect towards someone who has an anxiety disorder.