The Role Hope Plays in Self-Improvement

By | March 7th, 2019|Uncategorized|

When we think of traits we can develop to become better people and improve our lives, we often think of words like “determination,” “commitment,” and “honesty.” One word we don’t often think of is one that definitely plays a role in self-improvement and many other areas of our lives: Hope. While it might seem odd [...]

The Relationship Between Therapy and Religion

By | March 5th, 2019|Uncategorized|

It used to be believed that religion did not play an important role in the therapeutic process. In fact, psychologists like Sigmund Freud believed religion to be “comparable to a childhood neurosis,” which is pretty harsh. But he, being a renowned therapist and the father of psychotherapy, had a large influence on the world of mental health, and many people took to the belief that religion played no role in therapy. […]

Habits You Can (And Should) Adopt in 2019

By | February 21st, 2019|Blog|

If you read our last post about how to change for good, you learned that change isn’t a one-and-done checklist, but a gradual process full of countless baby steps. When it comes to making lasting change, persistence is the key. This definitely rings true of anything, including developing new habits. […]

How to Change for Good

By | February 10th, 2019|Blog|

Change is at the heart of everything we do at Trinity Teen. We firmly believe that people can truly change and make lasting, positive changes in their lives and behavior. Over the years, we have had the great opportunity of witnessing this and all of us will attest to the fact that anybody, no matter who they are or what they have done, can improve themselves with some hard work and determination. […]

Prescription Drug Abuse in Teen Girls

By | January 10th, 2019|Blog|

Almost all adult addicts report that they began using drugs or alcohol during their teenage years, when the risk for addiction is higher. Many people think that experimentation with substances is an unavoidable, harmless part of adolescence, but the risks associated with drug and alcohol use during this time are higher than at any other [...]

Teenage Daughter Dating Troubleshooting

By | December 15th, 2018|Blog|

So. Your daughter is dating. Now what? Every parents nightmare. Despite knowing what it was like when you were their age, and that dating is a normal rite of passage, you fret and worry. It’s a normal instinct. Your child, who was once just a tiny baby, is now old enough to be forming these intense relationships with other people. You want to pull them in close and protect them from everything. We all know that we can’t protect them from everything forever. The best that you can do is try to prepare them, and remain a loving and supportive parent. […]

Encouraging Confidence In Your Teen Daughter

By | December 12th, 2018|Blog|

One of the largest issues that a parent will face with their teenage daughter, is the issue of confidence and self image. As a parent, you want your child to be happy. To thrive. To succeed. It’s hard to watch them go through something difficult, especially when it’s something like self-doubt, because you know their worth and wish you could somehow help them see themselves the way that you see them. Often, these efforts come a little late. We try to instill confidence in your teenage daughter once she is already down and not feeling great about herself. It’s never too late, but as a parent, you should do your best to encourage confidence in your teen daughter as early as possible, before she starts displaying symptoms of low self-esteem. […]

Risk Factors for Depression in Teen Girls

By | November 10th, 2018|Blog|

Depression is a common problem today, affecting more than 10% of adults and 6-8% of teens. Teenage girls are especially vulnerable to depression, with roughly ¼ of young women displaying symptoms of depression at some point in the teen years. Although many people downplay depression to “the common cold of mental health,” the truth is that depression can lead to many harmful behaviors in teen girls, and can be equally distressing for parents and family members who don’t know how to help. Here are a few things to understand about depression in teen girls: […]

4 Ideas to Be More Involved with Your Teen

By | October 5th, 2018|Blog|

When we’re children, our whole world is at home. Our parents are our favorite people, and everything we need is taken care of in the house where we live. However, as we grow older, that changes. Once we become teenagers, our lives take place more outside of home than in it. […]

3 Ways to Prioritize Your Mental Health in College

By | September 1st, 2018|Blog|

College is a stressful time for anyone, but it can be especially so for freshmen, who are experiencing living away from home for the first time. The stresses of college and heightened expectations can all contribute to deteriorating mental health among college students. Living with your parents up to this point has made it a little bit easier for you to take care of your health, both mental and physical. But now that you’re going to college, probably away from your family, you’ll need to take care of yourself and prioritize your mental health for yourself. […]